An article in the British newspaper The Telegraph by Sophie Jamieson described how mindfulness and meditation training helped prisoners and prison guards control anger and reduce depression and anxiety. The same article also described how almost 200 MPs, peers, and
An article in the British newspaper The Telegraph by Sophie Jamieson described how mindfulness and meditation training helped prisoners and prison guards control anger and reduce depression and anxiety. The same article also described how almost 200 MPs, peers, and